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Τι είναι η προπόνηση AMRAP; Γιατί στους προπονητές αρέσει αυτή η μορφή άσκησης—και 3 workouts που πρέπει να δοκιμάσεις στο σπίτι | youfit.gr
![Изображението може да съдържа: един или повече хора и текстово съобщение | Workout instructions, Amrap workout, Workout Изображението може да съдържа: един или повече хора и текстово съобщение | Workout instructions, Amrap workout, Workout](https://i.pinimg.com/474x/55/77/e0/5577e0687467b6119c7a710ab6a355b7.jpg)
Изображението може да съдържа: един или повече хора и текстово съобщение | Workout instructions, Amrap workout, Workout
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AMRAP CrossFit Workouts to Create Powerful Mental and Physical Conditioning (RX, Beginner and Scaled Versions) | BOXROX
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