CrossFit QBO - Wod 960 Warm up 7' amrap 30 su 10 one arm deadlift dx 5 one arm squat dx 10 one arm dl sx 5 one arm squat sx Skill:
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Reebok CrossFit 5th Ave - "Start everything with a smile." ••••••••••••••• FRIDAY//1.6.17 ACCESSORY STRENGTH BB Bent Over Row 5 x 7 DB Kick Backs 5 x 10 Bicep Curls 5 x 15
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Pictures of 16.2 now up!... - Reebok Crossfit Miami Beach | Facebook
Reebok CrossFit 5th Ave - THURSDAY//2.16.17 Strength Snatch Pulls 4 x 3 5 x 1 •••••••••• METCON Every 2:30 for 15 minutes: 20 Double Unders 15 Wall Balls (20/14) 5 Muscle Ups 1 Back Squat (82-87%) | Facebook
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Reebok CrossFit 5th Ave - FRIDAY//12.16.16 Skill WOD 3 to 4 rounds for quality of: 10 Strict HSPU 10 Strict T2B 10 Strict Paralette Push Ups 10 Strict Chin Ups ••••••••••••• METCON
Reebok CrossFit 5th Ave - Stretching before a workout is always a good idea. ••••••••••••• SATURDAY//1.14.17 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/135) Burpees over the Bar After every round, complete 15 Double Unders #crossfit #neverquit #pushthrough ...
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REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes
Reebok CrossFit 5th Ave - TUESDAY//2.7.17 Clean Complex 12 MIN. EMOM: Clean Pull + Clean + Split Jerk {Increase weight every 3 minutes} •••••••••••••• METCON Cycling 🏋️ 1. Every :90 seconds for
Reebok CrossFit 5th Ave - TUESDAY//3.7.17 STRENGTH "El Oso" 🐻 Every 90 seconds for 15 minutes: 1 Bear Complex (Deadlift + Hang Clean + Front Squat + Push Jerk + Split Jerk)
Reebok CrossFit 5th Ave - TUESDAY//1.3.17 STRENGTH Back Squat Build to a Heavy Single ••••••••••• METCON For 15 Mins | 1 MIN ON/30 SECS off of: 15 RKBS (53/35) 12 Push Press (115/75) 9 Pull Ups | Facebook
Reebok CrossFit 5th Ave - THURSDAY//12.29.16 STRENGTH Build to a Heavy Complex of: 1 Squat Clean + 2 Front Squats {15 minute cap} ••••••••••• CONDITIONING Every 3 minutes for 18 minutes: 500/350m Row 30 Double Unders | Facebook
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Reebok CrossFit 5th Ave - Meet our Members of the Month..... Joanna Lopez & Amaury Reyes! We asked them the following questions: 1. How long have you been CrossFitting? 2. What changes
1910 CrossFit - Our Prime Fitters know the importance of mobility 🧘🏼♀️🧘🏼 Prime Fit classes are offered Monday, Tuesday and Thursday at 6:30 pm!! . . . . . #1910crossfit #1910strong #crossfit #ncfit #fitness | Facebook
Reebok CrossFit 5th Ave - PARTNER WEDNESDAY//12.27.16 In Teams of 3: 15 Rope Climbs 60 Synchronized T2B 40 S2O (185/115) 75 Box Jumps (24/20) {While two partners work, third partner will be
Reebok CrossFit 5th Ave - Hey 5th Ave! Just a few changes to tomorrow's schedule! For those of you doing the seminar, bring your Oly's or whatever you feel comfortable lifting in
